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During your relaxed hypnotic state you will be given suggestions that will tap into your own awareness and desire to live healthier as a nonsmoker. Some may lose the desire to smoke and quit after the first session, but three sessions, one week apart are recommended for lasting results.
Hypnosis can also be very effective in helping to shed those unwanted pounds. In this relaxed state of self hypnosis, suggestions to eat healthfully, crave nutritious foods, and live a different lifestyle impacts the subconscious mind, leading to positive change.
ANXIETY & STRESS MANAGEMENT
Everyone deals with anxiety and stress on a daily basis. Hypnosis is an excellent means of managing the stress and anxiety that can interfere with relationships and impact your health. We offer individual sessions, and teach self-hypnosis tools and techniques for continued management to relieve anxiety and stress every day.
HYPNOBIRTHING - Childbirth Education
HypnoBirthing teaches relaxation and self-hypnosis techniques to eliminate the fear and tension that often cause long labor and pain during childbirth. HypnoBirthing teaches couples how to tap into the body’s own natural endorphins and reduce or eliminate the need for chemical pain killers.